℗ 2018 Def Jam Recordings, a division of UMG Recordings
| Released | November 30, 2018 |
| Duration | 45m 44s |
| Record Label | Def Jam Recordings |
| Genre | Pop |
|
1.1
|
Growing Pains
Alessia Cara |
3:13 | |||
|
1.2
|
Not Today
Alessia Cara |
2:36 | |||
|
1.3
|
I Don't Want To
Alessia Cara |
2:43 | |||
|
1.4
|
7 Days
Alessia Cara |
3:28 | |||
|
1.5
|
Trust My Lonely
Alessia Cara |
3:19 | |||
|
1.6
|
Wherever I LIve
Alessia Cara |
3:05 | |||
|
1.7
|
All We Know
Alessia Cara |
3:23 | |||
|
1.8
|
A Little More
Alessia Cara |
2:24 | |||
|
1.9
|
Comfortable
Alessia Cara |
4:17 | |||
|
1.10
|
Nintendo Game
Alessia Cara |
2:41 | |||
|
1.11
|
Out Of Love
Alessia Cara |
3:47 | |||
|
1.12
|
Girl Next Door
Alessia Cara |
3:23 | |||
|
1.13
|
My Kind
Alessia Cara |
3:00 | |||
|
1.14
|
Easier Said
Alessia Cara |
3:25 | |||
|
1.15
|
Growing Pains (Reprise)
Alessia Cara |
1:00 |
"More mature, radio-ready body of work led by single 'Growing Pains' [...] a classic Alessia Cara pop hit with perceptive lyrics"
- Billboard
The Pains of Growing is Cara’s first new, self-penned, solo recording since her 2015 platinum debut album KNOW-IT-ALL, which spawned the multi-platinum, chart-topping global hits “Here” and “Scars To Your Beautiful”. For Cara’s legions of die-hard fans, “Growing Pains” is the long-awaited follow-up to the 4x-platinum “1-800-273-8255”, her historic collaboration with fellow Def Jam/UMC artist Logic, one of 2017’s landmark singles with over 1.5 billion streams worldwide.
The album is said to explores "the nuance and mentality of what it's like to age out of your teen years", with Cara herself saying the album is "a little bit more mature, and a little bit more cohesive. It just feels more like a full album. And then conceptually, I know I already touched on it before, but just life experiences and just a lot more transparency."
44.1 kHz / 24-bit PCM – Def Jam Recordings Studio Masters
| Track title | Peak (dB FS) | RMS (dB FS) | LUFS (integrated) | DR | |
Album average Range of values | -0.21 -0.28 to -0.20 | -11.49 -16.05 to -8.62 | -9.16 -13.00 to -6.20 | 6 3 to 11 | |
| 1 | Growing Pains | -0.21 | -9.36 | -7.6 | 5 |
| 2 | Not Today | -0.21 | -9.29 | -7.7 | 4 |
| 3 | I Don't Want To | -0.21 | -15.56 | -12.7 | 11 |
| 4 | 7 Days | -0.21 | -10.29 | -7.7 | 6 |
| 5 | Trust My Lonely | -0.21 | -8.62 | -7.6 | 3 |
| 6 | Wherever I LIve | -0.22 | -16.05 | -13.0 | 11 |
| 7 | All We Know | -0.21 | -10.67 | -8.0 | 6 |
| 8 | A Little More | -0.22 | -15.25 | -12.7 | 10 |
| 9 | Comfortable | -0.28 | -9.98 | -7.7 | 5 |
| 10 | Nintendo Game | -0.21 | -9.95 | -8.3 | 4 |
| 11 | Out Of Love | -0.20 | -13.38 | -10.3 | 7 |
| 12 | Girl Next Door | -0.20 | -9.54 | -8.1 | 5 |
| 13 | My Kind | -0.21 | -11.12 | -8.8 | 6 |
| 14 | Easier Said | -0.20 | -8.93 | -6.2 | 5 |
| 15 | Growing Pains (Reprise) | -0.20 | -14.37 | -11.0 | 9 |